Clean your system! Fibre System Plus is a ten-day cleansing program that supports healthy digestive function and regularity. It contains more than 20 herbal ingredients to provide thorough, yet comfortable, intestinal cleansing and purification. Each packet contains six capsules that combine the cleansing and nutritional benefits of psyllium husk, cascara sagrada, black walnut, gentian root, cranberry fruit, prunes, papain, bromelain, and other healthy ingredients. Take a packet 30 minutes before meals, 3 times a day for 10 days to get an optimum intestinal cleanse that prepares you to more optimally absorb nutrients from food and supplements. For best results, use this product twice per year.* Fibre System Plus comes in vegetable-derived capsules.